Transform your mind and body with intention

Transform your mind and body with intention

Transform your
mind and body
with intention

Pilates Community Events and Private Pilates classes

Book Events

Book Events

Book Privates

Book Privates

"I believe movement is life. Movement is for every one. As a comprehensive STOTT Pilates instructor, I believe movement designed for you means every session: mat, reformer, prenatal/postnatal, or rehab is built around how your body actually works, not a generic routine."

Pilates Services

Services

Pilates for groups or individuals that want to deepen their knowledge in their practice and find progress through their journey

Mobility & Core

Private 1:1

Pilates sessions tailored for the individual

Mobility & Core

Private 1:1

Pilates sessions tailored for the individual

Breathwork & Meditation

Events

Community events or private group sessions

Breathwork & Meditation

Events

Community events or private group sessions

Yin Yoga

Pre-natal / Post-natal

Tailored session with a Prenatal/Postnatal Fitness Specialist

Yin Yoga

Pre-natal / Post-natal

Tailored session with a Prenatal/Postnatal Fitness Specialist

Slow Flow

Injury and Rehab

Tailored session for injuries or special populations

Slow Flow

Injury and Rehab

Tailored session for injuries or special populations

Vinyasa Flow

Semi-private Pilates

Pilates for duos or small groups

Vinyasa Flow

Semi-private Pilates

Pilates for duos or small groups

Hatha Yoga

Collaborations

Marketing and brand collaborations

Hatha Yoga

Collaborations

Marketing and brand collaborations

UPCOMING EVENTS

Make time for movement

A small collection of gatherings, thoughtful pop-ups, and moments to return to your body.

August 29, 2026

Pilates, Sip & Connect

PILATES, SIP & CONNECT 50 minutes Mat Pilates class + Drinks and mingle time after @$20.00 per person (special intro offer for the first event!) Join the first Pilates with Katia Pop-up event: Pilates, Sip & Connect! A fun Saturday morning time for Pilates, sips and connection with yourself and others. Deepen your Pilates practice with an intentional Mat flow that will allow you to experience more mind-body awareness. Enjoy movement that is more traditional, intentional and enjoyable. Drinks served right after for some mingling time. Come by yourself or come with friends, this event is intended to be an experience for you to enjoy some me-time! Expect low music, hand-on assist and mindfully paced instruction. Can't wait to see you!

PILATES, SIP & CONNECT 50 minutes Mat Pilates class + Drinks and mingle time after @$20.00 per person (special intro offer for the first event!) Join the first Pilates with Katia Pop-up event: Pilates, Sip & Connect! A fun Saturday morning time for Pilates, sips and connection with yourself and others. Deepen your Pilates practice with an intentional Mat flow that will allow you to experience more mind-body awareness. Enjoy movement that is more traditional, intentional and enjoyable. Drinks served right after for some mingling time. Come by yourself or come with friends, this event is intended to be an experience for you to enjoy some me-time! Expect low music, hand-on assist and mindfully paced instruction. Can't wait to see you!

PILATES, SIP & CONNECT 50 minutes Mat Pilates class + Drinks and mingle time after @$20.00 per person (special intro offer for the first event!) Join the first Pilates with Katia Pop-up event: Pilates, Sip & Connect! A fun Saturday morning time for Pilates, sips and connection with yourself and others. Deepen your Pilates practice with an intentional Mat flow that will allow you to experience more mind-body awareness. Enjoy movement that is more traditional, intentional and enjoyable. Drinks served right after for some mingling time. Come by yourself or come with friends, this event is intended to be an experience for you to enjoy some me-time! Expect low music, hand-on assist and mindfully paced instruction. Can't wait to see you!

9:00AM - 10:30AM

La Fete Venue 120 N University Ave, Provo, UT 84601

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